Category Archives: Lower Back Pain

Lower Back Pain

Lower Back Stretches for Back Pain

Lower back pain is one of the most common ailments that millions of people deal with every day. Usually back pain is caused by the overuse or misuse of muscles due to bending over to far or perhaps stretching for something out of reach. Often, we endure muscle spasms that cause lower back pain and have difficulty walking properly. Leaving many of us wondering how we can solve our lower back pain. Continue reading

Extreme Lower Back Pain

Extreme lower back pain is not something anyone wishes upon themselves. Just ask anyone who suffers with lower back pain how excruciating it is. I am sure that they will let you know in vivid detail. Most often, extreme lower back pain occurs in older people. Some of them will use exercise regimens to offset the pain, while others use prescription drugs doled out by a physician. However, these are just temporary fixes. So, what are the main causes of lower back pain, and how can you correct them? Continue reading

Pain In Lower Right Back And How To Deal With It

Pain in the lower right back is not something to be joked with, and it causes a very severe form of pain that tends to disrupt anything you want to do sitting down or standing up. Pain in the lower right back can occur to an adult, but it can also happen to a teenager. The severity of the pain does not respect anybody, and if it is not taken care of in time, it could be very disturbing with unfathomable medical consequences. Now, if you happen to suffer from pain in the lower right back, you must know that you are not the only person undergoing this kind of condition, and about 3 out of every 5 people suffer some level of pain in the lower right back region. What then are the causes of pains in this region? Continue reading

Causes for Lower Back Pain in Women

Many women experience chronic lower back pain. Especially prone are those women with anatomical risk factors and certain lifestyles. Women in their 30s, 40s and 50s start experiencing lower back pain because of a combination of risk factors, addressing them can go a long way towards establishing the causes for lower back pain in women and hopefully arriving at a solution to alleviate the pain. Continue reading

How to Get Rid of Lower Back Pain

Lower back pain is a condition caused by a variety of different things, and can fall under different diagnosis. Back pain can be the side effect of a more serious illness, of the result of simple strain. Arthritis, injury, congenital bone conditions and degenerative bone conditions all cause lower back pain. In addition, things such as bad posture and sleeping in the wrong position or on a surface that does not support the back also cause back pain. With all of the various causes for back pain, there are different treatments to suit these causes. Many people suffer from lower back pain, and search for the perfect way to get rid of lower back pain. Continue reading

Treatment for Lower Back Pain

Before one can arrive at a treatment for lower back pain, there must be some understanding of the structure of the lower back any one of which can be causing the pain. These parts will include the bony lumbar spine or the vertebrae, the stack of discs between the vertebrae, the ligaments around the spine and discs, the spinal cord and the nerves, the muscles of the low back, the internal organs of the pelvis and abdomen, and the skin covering the lumbar area. It is also important to find out whether the pain is of muscular origin only in which case the treatment for the lower back pain may be as simple as making some changes in how one works or in keeping a good posture when walking around. Or, one can establish an exercise regimen that will help strengthen the muscles of the back. Continue reading

Lower Back Pain Causes

Low back pain is one of the most common problems that make people experience great deals of discomfort. Because of the great deal of pain that an individual might experience with this kind of condition, it can alter some of the societal and personal roles that he has. And when you are suffering from this kind of condition, you have to know the possible lower back pain causes. Based from experts in the field of health, there are so many reasons why lower back pain is occurring. And knowledge about this matter will surely help you a lot especially in its treatment and possible prevention. Continue reading

Lower Back Pain Remedies

Almost everyone feels lower back pain at one time or the other, and while some are generally manageable, others could be very severe indeed. Statistics has shown that men feel lower back pains more than women, while incidentally women experience arthritis more than men. What are some treatment options available to you if you happen to feel lower back pains, and what are the alternative lower back pain remedies available to you as a form of treatment? There are many lower back pain remedies available to you, but depending on your doctor and/or the kind of pains you have, you may need to try out one or more of the following treatment options: Continue reading

Exercises for Lower Back Pain

Lower back pain or “lumbago,” as it is more formally referred to, is said to affect 80 % of the population at some point in their lives. Companies in the United States list it down as one of the most common job disabilities that lead to absenteeism. It is also the most common neurological ailment, second only to headaches. Lower back pain can be acute, sub-acute or chronic. Continue reading

How to Use Acupressure Points for Lower Back Pain

Lower back pain is a common problem that many people suffer from on a daily basis. This pain can affect how people approach their daily life and in some cases prevent them from working or living life to its fullest potential. Back pain does not have to be a chronic problem that prevents you from living your life. Several options you have can help relieve your pain. One option is treatment for the pain through the use of acupressure points. Acupressure points are certain points in your body that have been identified as areas that when massaged in the correct way can help relieve or eliminate pain. Continue reading

How to Sleep with Lower Back Pain

When you suffer with from lower back pain, it can be difficult to get a good night’s sleep. In mild cases, it can prevent you from getting comfortable enough to sleep. However, in more severe cases, back pain can leave you in agony when you are lying down, no matter what position you attempt. To make matters worse, when your body does not get the rest it requires, you can actually become more sensitive to the pain. Therefore, the cycle of sleep loss continues and actually worsens over time. If you are suffering from the inability to sleep due to pain in the lower back you should seek medical attention.
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Lower Back Pain: Heat or Cold Treatment – When to Use Which

When you experience lower back pain you do not know when to use heat treatment or cold treatment for the pain; many people question when is the best time to use either type of treatments for their lower back pain. Most have found that the only way to answer the question about heat treatment or cold treatment and when to use them is to research what the benefits are from both. It has been found that most people who do not understand the way different things work they will not use them. So, it is better to do the research before any method of treatment is used on your lower back pain.
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