Vitamins and Supplements for Lower Back Pain

The most common causes of back pain are obesity, Smoking, Pregnancy, stretching of muscles, the sacroiliac joint, ligaments, or sacrococcygeal, and so on. Here are some tips to help us reduce the pains of your lower back.

As a deficiency in Vitamin D affects the muscles of the back, then it can contribute to back pain. To get enough Vitamin D, you can get more from animal liver, cod liver oil, sardines, herring, salmon, tuna, salmon, rainbow trout, cod liver oil, egg yolk, and lean meat and direct sunlight. And you should know that fish always contain so much Vitamin D.

Doctors also find that Vitamin B-12 can alleviate the symptoms of lower back pain, but the role is so limited. B-12 can also alleviate the symptoms of irritability or depression.

To lessen the lower back pain and joint inflammation, you can get white willow bark and magnesium in pill or capsule form, you can easily buy them in your local health or natural foods stores.

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