Back pain is one of the most common ailments, affecting almost everyone by the time the reach adulthood. Although there are a number of different causes, treatments for back pain are remarkably similar and apply to those who suffer from muscle overuse to spasms. The treatments for back pain range from simple rest to exercise to taking over the counter medication, the types of treatment for mild to moderate back pain that can be done without a visit to the doctor’s office.
However, if your back pain has no discernable cause, is consistent and grows in intensity you will want to seek out your physician as this could be a sign of a more serious medical issue. Most minor forms of back pain occur when the muscles are either overused due to hard labor or spasm when the muscles move involuntarily, such as when bending over to pick up an object or standing up too quickly, which are just a couple of examples. For these simple causes, there are a number of treatments for back pain.
Rest: Perhaps the most simplest and common form of treatment is to rest the back muscles. This will allow them to heal and take the edge off the pain. However, rest alone can become counterproductive if the muscles themselves are out of shape. This means that you might open yourself up to more muscles spasms in the future until your back muscles can be strengthened.
Stretching: Stretching is one of the better treatments for back pain, done correctly you will gently pull out tightened muscles and allow more blood flow to the affected areas which jump starts the healing process. Stretching can be done standing, sitting or lying down, be sure not to bounce or you might exacerbate the pain. Be sure to warm up the muscles first before engaging in stretching.
Exercise: Specific exercises can help strengthen the back muscles and reduce the number of future events of muscle spasms. Walking is one of the better exercises as it works the back muscles indirectly by keeping your balance and proper posture as you walk. Also, you can combine this type of aerobic exercise with a healthy diet to reduce your weight, which will take that stress off of your back.
Over the Counter Medication: You do not need expensive, prescription drugs to treat back pain caused by overuse or back spasms. Even aspirin will help the flow of blood to the affected areas of the back to promote healing and take the edge off the pain. Combining simple over the counter medication with stretching and exercise will help increase the healing process and short recovery time.
These are just a few simple treatments for back pain. Perhaps the best way to handle back pain is engaging in proper exercise and diet to prevent future events of sudden back pain. By working on your posture, using your muscles correctly when lifting or bending over and having a consistent exercise program which helps reduce weight, you can avoid many instances of back pain and be better able to handle the events that do occur.
As an old saying goes, “suit the remedy to the case”. Only knowing the causes of your back pain can your doctor make a treatment program that adapt to you best.
1 to 3 days’ rest is an effective non-medical treatment for the acute back pain or the slight injury. In order to reduce your pain and decrease you risks of inflammation, you can place an ice pack on the painful spots, or have some anti-inflammatory drugs, such as aspirin. After the inflammation get control, you can use a heat pad to smooth the strained muscles and connective tissue.
However, too long bed rest will do more harm than good on you, because it has potential dangers to slow you recovery period and even may cause new symptoms. After a 1 to 3 days rest, you should begin to do some gentle activities, and then increase your exercises level gradually. Physical therapy is also a good choice for relieve you back pain. Physical therapy may include massage, ultrasound, whirlpool baths, proper application of heat, and individually tailored exercise, and all this can ease your back pain. Exercise you abdominal and back muscles regularly can help you stabilize the spine. On order to avoid the further back injury occurs, you might as well to learn and do some gentle stretching exercises to keep you good posture.
If you back pain is too serious to prevent you from daily normal activities, your doctor may give or prescribe some pain reliever medications. These medications, such as Tylenol, Aspirin, or Ibuprofen, are easy got from almost every drugstore. According to your symptoms and cause, you doctor may give you some strength anti-inflammatory medicines, combination of narcotic and acetaminophen medications, or some muscle relaxants. However, you must note that these medications have their main effect on the brain, not the muscles, and are more likely to cause drowsiness. Therefore, take these medicines under the instructions of your doctor.