Tips on Using Nutrition for Rheumatoid Arthritis Relief

People with rheumatoid arthritis are twice more likely to die than members of the general population. Rheumatoid arthritis is an auto-immune disease that causes inflammation and tissue damage in the joints and tendon sheaths. Its effects can be very painful and debilitating.

Conventional treatments for rheumatoid arthritis relief include physical therapy, occupational therapy, analgesia, steroids, and anti-inflammatory drugs. Rheumatoid arthritis mostly affects the joints but other body organs are also known to be affected. Conventional treatments can provide some relief but their long term side effects are often undesirable.

Thankfully, studies show that nutrition and exercise can soften the debilitating effects of chronic rheumatoid arthritis. It may not always be amazing arthritis relief, but it can be very helpful for many people.

Important Nutrients for Sufferers of Rheumatoid Arthritis

For rheumatoid arthritis relief, people need to eat more protein than members of the general population. Arthritis sufferers should eat about 2.7 ounces of protein per day. However, eating protein alone will not be helpful since the body stores unused protein as fat. It’s important to combine protein intake with resistance exercises such as leg lifts and arm exercises using weights to build muscle and store protein.

People with rheumatoid arthritis are also deficient in B-complex vitamins. B6, B12, and folate are the most important B vitamins for rheumatoid arthritis relief. B vitamin supplements are particularly important for elderly people, who have a harder time absorbing B vitamins from food.

The damage caused by free radicals plays a big role in rheumatoid arthritis. We are exposed to free radicals when we inhale pollutants, smoke, or stay in the sun for too long. Free radicals damage cells and lead to a number of degenerative diseases including rheumatoid arthritis and Alzheimer’s disease.

In order to combat these free radicals and provide rheumatoid arthritis relief, vitamin E is very helpful. People with rheumatoid arthritis have increased free radicals and reduced vitamin C, E, and beta carotene. Studies show that Vitamin E can relieve pain. 200mg per day in a supplement can provide rheumatoid arthritis relief.

Make no mistake about it. The proper diet and nutritional supplements can go a long way in providing rheumatoid arthritis relief. It’s important to lead a healthy, active lifestyle and get plenty of essential nutrients and supplements in order to combat the degenerative process caused by rheumatoid arthritis. By doing so, you will be able to achieve varying degrees of relief and improve your overall health in the process.