We cannot deny the fact that the spine is one of the most important groups of bones in our body. More so, it serves as one of the most vital parts of the body as a whole. It is basically known for making sure that the spinal cord is protected so that we can live a pretty normal life. After all, we all know for a fact that when the spinal cord is paralyzed, one needs to face the wrath that it can inflict on him/her like severe back pain which commonly radiates even from the neck, to the lower back and even down to the legs. We can also notice that there will be a tingling sensation particularly at the lower extremities. In addition to that, there will also be paralysis in the long run which can even lead to death. And when it comes to the spine as well as the spinal cords, we can never do away with the issue when it comes to stenosis of the spine.
So what is basically meant by stenosis of the spine? For the most part, it is actually the narrowing of the spine. This is commonly characterized by the constriction of the spinal canal where we can find the spinal cords. As the name suggests too, such scenario is very apparent and prone in the spinal area yet commonly it can be greater felt in the lumbar area or known as the lower back. That is why spinal stenosis is also known as the lumbar spinal stenosis.
Looking at it, there seems to be a lot of causes that can contribute to its presence. But the most apparent cause of spinal stenosis is the degenerative arthritis. Of course, we cannot do away with the fact that as we grow old, we will surely see ourselves in the brink where we would face the downside that life can offer. Just like degenerative arthritis, we will surely lose the cartilage that we can find in our joints. There are also other reasons which might actually led to spinal stenosis and some of which are metabolic bone disorder, tumor infections and the like.
When you have spinal stenosis, you will surely notice some pains that might be recurring. It would even be obvious that you will feel weakness, pain and discomforts in the lower extremities. Added up to it is the numbness that you might feel in the long run.
With the presence of the stenosis of the spine, one must look into the ways so that such situation will be alleviated. One can make use of home or natural remedies that many people are using now. Some of the things that you can do are physical therapy, stretching exercises as well as making use of a spinal decompression machine. These will surely help you in dealing with the nerve impingements in the long run. More so, these can help you in improving the condition of the affected area with the use of traction.