The nerve pain from Sciatica sometimes can not be tolerated and make you have to lay in bed for the whole day. The way sciatic nerve runs is from the buttocks then down to the leg’s back. Learn the way to ease the pain of sciatica nerve and prevent it from slowing you down!
Ease the inflammation. The nerve pain from sciatica can be generally caused by sciatic nerve inflammation. Your sciatic nerve can be cooled down by using an ice pack. It may ease the sciatic nerve swelling and relieve your feeling of pain. The reduction in swelling should be reduced by anything cold.
Make your sciatic nerve warm after it is cooled down by you. The sciatic nerve can be heated up by using anything warm such as a heating pad. After they pitch a game, the professional baseball pitchers would use this method to have their arms treated. Both cases have the same principle. Heat and cold can help the nerves’ relaxation and reduction in inflammation.
Stretch every day. The sciatic nerve muscles can be relieved and sciatic nerve inflammation can be prevented with the help of stretching every day. Make your waist bend down and make an attempt to have your toes touched. Keep this action for 30 seconds as well as make repetition until your toes can be touched by you. When you reach down, do not bounce. Your muscles can be tweaked and the sciatic nerve could be painful by bouncing.
Have medicine which could relieve the pain. Most of this medicine is also medications that can prevent inflammation. These medicine can be available over the counter of any pharmacy.
Have a consultation with a doctor to see if there is any worsening of the pain. If there is progressive weakness in your leg or your bladder can not be controlled, then you should find an expert without any hesitation. You must pay high attention to the sign of the pain of sciatica nerve because that means there is a developing problem.