A pinched nerve in lower back is a fairly common injury, but it can be quite painful and annoying. Understanding how to treat pinched nerve in lower back can shave days off the time you experience the pain and can help you recover faster so you can get on with your day.
A pinched nerve in lower back is exactly how it sounds, a nerve that has been compressed by some means, either through repetitive motion which causes the surrounding tissues to swell or an actual “pinch” by the surround tissues if you bend or move your lower back in a specific manner. Although we can be careful, for most people they will experience a pinched nerve in lower back at some point in their lives. While such injuries may no doubt occur, there are some recommended treatments that will relieve the pain.
This is the most common treatment for a pinched nerve in lower back which is basically how people respond to this injury. The idea is not to move around to create more events which can aggravate the pain. After a pinched nerve injury takes place, the surrounding tissues tend to swell which causes further aggravation of the pain. By reducing movement, this will cause fewer instances of pain. However, many people may not be able to rest enough to significantly reduce the pain so they will have to use other options.
Ice will reduce the swelling in the lower back around the pinched nerve and cause fewer instances of pain. Continual application of ice will have to be tempered by cloth or some type of protection for the skin, however ice can be most effective in reducing swelling and when combine with rest will help to shorten the symptoms of pain in the lower back.
The stretching of the lower back can help alleviate the pain as well. Loosening the muscle groups can help relieve the pressure on the pinched nerve even if the heat that is generated slows the reduction of the swelling. Those in good physical condition tend to overcome the pain from a pinched nerve more quickly because their muscles are in condition and respond to therapy.
Anti-inflammatory pain killers such as ibuprofen or naproxen have a double effect of reducing swelling and decreasing pain. Even ordinary aspirin can take the edge off the pain of a pinched nerve in lower back. Some types of medication such as Neurontin for example are specifically designed to treat pinched nerve pain. When taking these medications, consult your physician to insure that the medications you use are compatible with any other prescription drugs that you take.
If the pinched nerve is interfering with other functions of the lower body, such as the control of the bladder or the bowels, or if the pain does not decrease in any significant way for a pre-determined period of time then surgery may be required to relieve the pressure. In some cases, the disc or bone spurs in the back may be causing the pinched nerve. In these cases surgery is required.