Here are some effective home remedies for back pain.
It is said that sufferers can benefit from taking some nonprescription medications to ease the pain.
Ibuprofen, including Advil, Nuprin, or Motrin, is an effective short-term treatment medication for the slight back pain sufferers. As we know that Ibuprofen is a kind of painkillers, it has the potential dangers of ulcers and gastrointestinal bleeding. Therefore, please follow the instructions of the doctor strictly if you plan to have it for long term.
It is reported that Acetaminophen, such as Tylenol, has the same drug effect as the Ibuprofen while easing the back pain.
In some cases, many people will use ice or heat to ease the back pain, and the effect is obviously. Although it has not been improved effective on everybody, under emergency cases, you might as well to try it. However, please note it is too dangerous to put the ice or heat directly on your skin, some protective items needed here.
Many back pain sufferers always think that long tome bed rest will help them get recover quickly. Adversely, the majority of experts hold that overlong bed rest will postpone its recovery. Because long time bed rest will bring about depression, blood clots in the legs, and decreased the muscle tone. There is probably no expert will suggest you having bed rest beyond 48 hours. It means that you should get up or go to bed as usual as possible.