Eventually everyone experiences middle back pain. It is a common feeling that can be caused by several different things. Muscle strain and sprains are the most common causes of this malady. Other causes can be ruptured discs, and even poor posture. There are different ways to treat this illness. Most people will probably assume that they will have to have surgery. This is an inaccurate assumption. Most doctors are not quick to break out the scalpel anymore. In fact back surgery is only necessary if the spine is not properly aligned. So if surgery is not a first resort then how do we treat middle back pain? The best thing that could be done is to see a doctor. He will assess your back and determine the best course of treatment. Depending on the severity of the problem, treatments could be minor or major.
There is a common practice among computer technicians to start with the simplest problem and work your way up. This philosophy is also used in the medical establishment. In treating middle back pain the first treatment method is rest. It should not surprise anyone that we are an active, if not careless culture. People routinely pull muscles in their back due to either recreational exercises or poor lifting techniques at work. In this case, the solution might simply be to rest for the day and not physically exert oneself. Many people may not care for this method, but it is better to rest one day then to be out of commission for a week, or a month.
The second method is icing down your back. This is at best a temporary solution but the ice will numb the affected area and relieve the inflammation. If that does not help, then maybe some pain killers might help. Pain killers are only a temporary solution, but will last several hours longer than the ice pack will. If those two options do not work then you may want to consider a muscle relaxant. Muscle relaxants will relieve much of the tension and pain in your back, but are more potent than the pain killers described above. Muscle relaxants have the ability to make people a little loopy, so this option works best if the affected person is not going anywhere for several hours. These methods are best suited for temporary back pains. Those who suffer from chronic back pain may require alternative treatments.
One of the best ways to treat middle back pain that has become chronic is to use a back brace. This will not ease the pain completely, but it will help maintain proper posture and alleviate some of the pain that is occurring. If none of these methods help, then one might want to visit a chiropractor or physical therapist. Chiropractors are back specialists, so they will be able to treat severe issues of pain. The treatment methods usually involve readjustments to the spine, which may prevent the need of surgery. Physical therapists will be able to prescribe different exercises and stretches that will help increase flexibility and reduce pain.
Middle back pain is difficult to live with. However, it is something that can be treated with the right methods.