Lower Back Pain Remedies

Almost everyone feels lower back pain at one time or the other, and while some are generally manageable, others could be very severe indeed. Statistics has shown that men feel lower back pains more than women, while incidentally women experience arthritis more than men. What are some treatment options available to you if you happen to feel lower back pains, and what are the alternative lower back pain remedies available to you as a form of treatment? There are many lower back pain remedies available to you, but depending on your doctor and/or the kind of pains you have, you may need to try out one or more of the following treatment options:

i. Acupuncture: Acupuncture works with experts in the field inserting needles along energy paths in the body to release blocked energies and relieve pains. Ancient Chinese elders believe that when the flow paths of energies are blocked in the body, it builds up causing pain, so they insert needles along these paths to help release the pent-up energy and relieve stored pains.

ii. Capsaicin cream: Capsaicin, or capsicum cream, is also an alternative method of relieving the pain in the lower back region. This cream is made from the active ingredient in chili peppers, and it has been found to be very effective as one of the lower back pain remedies to be used to treat acute back pains.

iii. Taking Vitamin D supplement: It has been proved that acute muscle pains could result from a deficiency in vitamin D supplement. So taking supplements rich in vitamin D could help relieve pains that are associated with weak muscles in the lower back region of the body.

iv. Music therapy: Music therapy has been found to work for many people by relieving back pains that are associated with a build-up of stress along the spinal or pelvic region. When the back pain has to do with depression and anxiety, music therapy has been found to soothe the nerves and bring due relief to the body and the muscles. It helps by relaxing your muscles, reducing your anxiety, and calming your depressive thoughts. Consulting your doctor on the type of music to listen to could dramatically improve your music therapy sessions.

v. Herbal supplements: Herbal supplements have been found to work as among other lower back pain remedies that could be used for acute back pains. These herbal supplements come in various forms; some are in capsule or tablet forms while others are in liquid form such as herbal teas.

vi. Exercises: When you are suffering from acute back pain, you could incorporate exercise as one of your lower back pain remedies. When you embark on a regular exercise regimen the joints and muscles of the body are exercised, and they relax more in a way that releases pains. The more you exercise your body, the better you will feel. However, you should always consult a doctor on the type of exercise regimes you can do, so that you do not end up hurting yourself more in the lower back region to increase your pains.

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