Lower Back Pain Relief Methods

A typical disorder of the spinal column, lower back pain isn’t usually associated with an illness or a particular injury. Because the trigger isn’t definitive, there’s also no definitive way of treating the disorder.

Thankfully for those who endure lower back pain, episodes of this condition don’t frequently last long. Actually, most of episodes last from a couple of days to a couple of weeks and rarely do they last much more than 3 months. If they do, then you’re advised to consult a physician because pain might just be a symptom of a far much more significant injury or disorder.

In most instances, certain pain management techniques might be utilized to accomplish lower back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and the like.

Below are a few of the more well-liked techniques utilized for lower back pain relief:

Home Remedies

Home remedies for lower back pain relief are your initial line of treatment whenever you suffer from this disorder.

Over the Counter Medication

You might take nonprescription lower back pain relief medications, like:

  • Aspirin
  • Ibuprofen
  • Acetaminophen

Cold/Hot Compress

Additionally, you might also apply a cold or heat pack to the painful region. Leave the compress on for five to ten minutes at a time. This lower back pain relief treatment is advisable when you have been suffering pain for the very first 24-48 hours.

Constant Motion

Constant motion is also advised. Some therapists prescribe resting your back but this lower back pain relief technique is only amenable for one to two days. Following that period has passed and you still suffer from pain, restrain from resting your back as this could weaken your muscles, leading to a slower recovery. Instead, continue on with your normal activities even though it is painful.

Nevertheless, do take actions in protecting your back from excessive strain while you do these activities, and if feasible, steer clear of performing strenuous activities.


Among the activities that could provide lower back pain relief is exercise. To deal with pain, you might do any of the following:

  • Walk short distances
  • Stretch and do flexibility exercises
  • Use a stationary bicycle
  • Swim

Professional Treatment

Lower back pain relief from the medical community or expert healthcare is really a fairly limited choice. Simply because there’s generally no abnormality or injury to treat, the number of treatment choices is extremely low. Doctors frequently conduct a radiological examination or get X-rays of the person’s back. This is always to see if you will find any abnormalities within the vertebrae – whether the bones aren’t aligned correctly or bulging or ruptured disks (herniated).

Occasionally, surgery is suggested to treat these abnormalities. But lower back pain relief and recovery might happen even without having surgery.

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