Lower Back Pain Relief

Muscle strain, ligament spasm, and joint slips are just three of the most typical causes of lower back pain. Nevertheless, performing activities which you aren’t truly accustomed to doing, like lifting heavy materials, is the more general cause.

It usually happens when the disk located between the bones bulges and presses on nerves. Oftentimes, it is brought about by having twisted it when carrying huge objects. What many people do not know is that it is a common problem that needs a remedy.

Lower Back Pain Causes

Pain in the lower back is quite common among all people, especially the old-age ones. In some people, the back pain might be for a brief moment and continue for some days or weeks, while others might experience it for a lifetime. However, there are different remedies available for its treatment. A visit to a good health care professional as soon as the problem begins would save patients from continuous pain.

There are many lower back pain causes that affect people all over the world. People who reach their old age are the most affected as their bones become brittle and do not support the body frame. Others who sit for long stretches or carry heavy loads also face lower back pain. Other causes might be due to fractures and stress; anxiety; sprain in the back muscles, soft tissues, or ligaments; physical factors like stenosis of spine, spondylosis, disc herniation, rheumatoid arthritis; infections like epidural abscess, osteomyelitis, osteomalacia, osteoporosis; cancers of the spine and bone; pinched nerve; pregnancy; joint pain; and bone syndromes like fibromyalgia, etc.

Whatever the cause may be, with proper and timely checkups with a good, qualified health care professional, the lower back pain causes can be overcome and treated.

Read more: Causes of Low Back Pain | Low Back Pain Causes and Symptoms | Chronic Back Pain Causes and Treatment | Chronic Back Pain Causes and Treatment | Causes of Lower Back Pain | Lower Back Pain Causes

Lower Back Pain Diagnosis

Pain in the lower back may be a result of many reasons and is experienced by both the male and female population in every age group worldwide. Treatment of lower back pain depends on the type of back pain the patient has. There are different diagnoses to find the type of pain we have, and this helps us to find the right treatment to get complete relief.

Consulting a health care professional is the best way to start lower back pain diagnosis. The professional will go through the patient’s medical history and complete details of the physical examination. Kidney and pancreatic disorder reports might also help in diagnosing the condition of the patient. X-rays and MRIs are other effective ways for pain diagnoses. They might be expensive but can greatly help in detecting the minor disc fragments, annular tears, cancer, and infection that might be a cause for lower back pain.

Other methods of back pain diagnosis comprise electromyography, or EMG, and nerve conduction studies that are used to study the causes of back pain. However, these tests are performed only in cases of chronic back pain.

Lower Back Pain Exercises

Pain in the lower back at times can be extreme and long-lasting. It is difficult for a person suffering from pain to concentrate on his work and feel very comfortable. But, with proper lower back pain exercises, you can easily get rid of the bugging pains for good.

Lower back pain might be due to any number of reasons, and it would be wise for you to first consult a good and qualified health care professional before starting lower back pain exercises, as it might aggravate the condition instead of providing relief.

Exercises help the body to strengthen and increase the lower back muscles’ flexibility. By doing exercise, some of the tensions are removed from the lower back muscles and also loosens up the muscles. By doing proper and correct exercises, you not only get relief from the pain but also get long-term results in curbing the pain from coming back. These exercises are not hard to do, and with proper consultation, should take not more than half an hour to an hour on a regular basis. By doing lower back pain exercises, you can enjoy your life normally, and sometimes they are better than consuming expensive medicines.

Read more: Exercise for Back Pain | Lower Back Pain Exercises | Exercises for Back Pain | Lower Back Pain Relief Exercises | Physical Therapy Exercises for Lower Back Pain | Regimental Exercises For Lower Back Pain | Exercises for Lower Back Pain | Exercises for Lower Back Pain Relief | Exercise for Lower Back Pain | Lower Back Pain Stretches | Lower Back Pain Relief Exercises | Lower Back Stretches for Back Pain

Lower Back Pain Symptoms

Understanding lower back pain symptoms will actually assist one in diagnosing the problems and hence can get relief quickly. Lower back pain is said to develop in the lower part of the back, and the soreness might also expand to other areas, including front or back side of the leg. Lifting heavy loads, sitting in one place for a long time, or lying down in one particular position might also bring about this pain.

Other symptoms might include any accident-relevant stress, weak bones, signs of infections in people over age 70, abdominal diseases, and cancer, fever of unknown origin that is over 100 degrees Fahrenheit, usage of medications, persistent application of steroids in asthma patients, rheumatologic disorders, and COPD.

Taking proper rest is also advised as one of the best treatments for lower back pain symptoms. By taking rest, it will soothe the affected area and provide relief to the patient. The symptoms might also be on the lower right or lower left of your back, depending on the afflicted nerve. It is better to inform the health care professional the correct location of the pain to help establish and diagnose the problem.

Read more: Low Back Pain Causes and Symptoms | Back Pain in Early Pregnancy Causes, Symptoms and Treatment | Lower Back Pain Symptoms |

Lower Back Pain Treatment

Arriving at a treatment for lower back pain will be greatly determined by the precise source of the pain which can be caused by a problem in any one of the various structures in the area. As such, the patient must be individually evaluated to ascertain the exact reason(s) for the lower back pain, taking into consideration his health background, family history, lifestyle and activity level. However, a first aid measure when the first feelings of back pain become evident is to apply a heat or an ice pack to the general area. One can also take any one of the over the counter medicines for muscle pain relief. It has likewise been suggested that one experiencing some acute back pain should not lie down but should try to continue with his regular activities as much as possible. When the back pain persists for more than 3 – 4 days and even after you have been doing these first aid measures, you may want to consult with your doctor. Depending on the level of pain, you may be given an opiate painkiller or a stronger muscle relaxant. Sometimes a physical therapy regimen may be prescribed.

To effectively address a chronic low back pain, one may have to have more than one type of treatment for lower back pain. There are options that you may wish to consider in consultation with your health practitioner.

You may wish to try the age-old Chinese traditional approach to healing, acupuncture. It is a treatment where very thin needles are inserted into the skin at certain points on the body to produce energy flow and eliminate the pain. Some people swear by it. Some can even go on a deep and restful pain-free sleep while the needles are stuck on their bodies.

Biofeedback is a way where your mind is trained to control a body function that is normally not under your control, like you lower back pain. It is like “willing your pain to go away.” Along the same lines, cognitive-behavioral therapy can teach you stress management and pain control skills.

Or, you can go to a chiropractor who will align muscles and bones that may be out of kilter.

Having a massage that involves rubbing and applying pressure to the soft tissues of the body, such as the muscles, can help reduce tension and pain, improve blood flow, and help you become more relaxed overall.

Read more: Chiropractic Back Pain Treatment | Lower Back Pain Treatment | The Lowdown On Lower Back Pain Treatment | Back Pain Treatment | Low Back Pain Treatment | Natural Back Pain Treatment Options | Severe Back Pain Treatment Recommendations | Treatment Of Chronic Low Back Pain | Treatment for Lower Back Pain

Lower Back Pain Relief

After a stress-filled day at work, it’s just great to retire in the comforts of your bedroom. And getting to know these lower back pain relief suggestions will undoubtedly come in handy.

  • • The best lower back pain relief position is to lie down on the floor with pillows beneath your knees while your hips are curved and your feet are on top of a chair. This squeezes the pressure and weight out. If ever you’re resting with a painful back, you may be needing much more than a day. Don’t over-relax too simply because this can trigger a weakening of your muscles and slow down the recovery. Even if the ache throbs, just walk for even just a couple of minutes.
  • • Heating pads are also fantastic for lower back pain relief prevention, especially for muscle spasms. You are able to utilize the temperature for about 20 to 30 minutes at a time. The availability of ice packs and massage treatments can also be extremely useful.
  • • There are medicines that can be bought even with the absence of a doctor’s prescription. These generic items are great low back pain relief for swelling: aspirin, acetaminophen (brand name: Tylenol), naproxen (brand name: Aleve), ketoprofen (brand name: Orudis) and ibuprofen (brand name: Motrin).
  • • If it persists, it’s wise to talk to a doctor to get advice for low back pain relief. However, here are issues to think about: numbness, fever, nausea, weakness, and losing control. Also, see a doctor if it was caused by an injury, the intensity hinders you from moving about, and it doesn’t seem to get much better after two to three weeks.
  • • Losing weight can also be a lower back pain relief. This is simply because being overweight can make the pain get worse. You also need to get your muscles in better shape and improve your posture when sitting, standing, or sleeping.
  • • Exercises will also help in lower back pain relief. An example would be gently stretching your muscles while lying on your back with your knees bent and slowly raising your left knee to your chest. Hold it for five seconds and repeat with your right knee.

There are lots of possible causes of low back pain from muscle strain or spasms to sprains of the ligaments, joint issues, or slipped disk (herniated/degenerated disk). But while there’s no certain reason as to why four out of five people develop lower back pain, you will find definite steps you can take to provide lower back pain relief.

Rest Your Back

Most medical care professionals and therapists recommend bed rest as the first step in providing lower back pain relief. But be aware that this technique should only be carried out for two days and no longer. The reason is that prolonged inactivity due to extended bed rest may trigger secondary complications, such as depression, muscular atrophy, weakness, and other conditions.

To achieve lower back pain relief, the very best position is to lie on your back on the floor. Place pillows beneath your knees to ensure that your hips and knees are slightly bent. Another way of resting your back for lower back pain relief is to prop your feet on a good chair. Place the pillows on the seat of the chair and place the back of your legs over it with your back flat on the floor.

Both these positions will help take weight and pressure off your back, therefore providing lower back pain relief.

Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for about 20 minutes several times a day. In the event you still don’t achieve lower back pain relief after two to three days of cold therapy, utilize a heat pack. This will help relax the muscles and improve blood flow, accelerating recovery.


Many different nonprescription drugs that offer lower back pain relief are obtainable in many drugstores. These drugs consist of analgesics, or painkillers, anti-inflammatory drugs, such as aspirin, acetaminophen (Tylenol), naproxen (Aleve), ketoprofen (Orudis), and ibuprofen (Motrin).

Sit Properly

One of the numerous causes of lower back pain is poor posture. To be able to offer lower back pain relief, sit correctly in chairs with straight backs or have a low back support. To take the weight off your back, keep your knees a bit higher than your hips by resting your feet on a low stool, for instance, or adjusting the seat. And when you turn, move your entire body rather than twisting your waist.

Lower back pain relief can be gained even while driving. Sit straight and move your car seat forward. This will provide lower back pain alleviation by removing the necessity of leaning forward in an effort to reach the controls. A rolled-up towel or a pillow placed behind your lower back may also offer lower back pain relief.

Read more: Back Pain Machine | Back Pain Relief Products |  Chronic Back Pain Relief |  Lower Back Pain Relief | How to Relieve Lower Back Pain

Other info about back pain:    Lower Back Pain |  Pain in the Lower Left Back | Pregnancy Back Pain | Upper Back Muscle Pain | Upper Back Pain |Upper Back Pain Relief | Severe Lower Back Pain | Pain in Lower Back | Recurring Lower Back Pain | Lower Back Pain Kidney

8 thoughts on “Lower Back Pain Relief

  1. Sandra

    I do not understand why do I have lower back problems?…I am only 20 years old. And from time to time, without doing anything, I experience this pain. Why is this?

  2. Lanny

    The very first thing that we should do to make certain almost everything is correct is to go see a medical doctor. This will determine if perhaps the back pain can be acute or chronic. The treatments of the various kinds of back pain are usually a bit different therefore knowing this can help.

Leave a Reply to Ludwig Cancel reply