Fed up with neck pain and rigidity? There are a lot of causes for your neck pain, such as your sleeping gesture, your overall posture, and pressure etc.. The flowing are a few tricks of how to alleviate neck rigidity.
Firstly, have some pain relievers. Advil and Tylenol have been proved to be very effective in treating moderate to severe neck pain. Keep in mind that you should not overdose any kind of pain relievers.
Have your neck massaged. A neck massage – especially deep tissue – will be of great help to alleviate the muscle stress resulting in stiff neck pain.
Have a pressure test. There are all kinds of stress tests available on the internet which can accurately measure the amount of pressure your body is undergoing. In most circumstance, muscle rigidity and sore stem from high stress you body is suffering. If the results indicate that your body is undergoing great pressure, try doing a few stress alleviating exercises a day to get rid of pain stemming from stress.
Consult a chiropractor. These doctors can correct your body and make the bones in your neck located in the right place. Offset bones usually lead to neck sore and rigidity by putting extra stress on your neck.
Try a couple of different neck stretching exercise each day. People who are always sitting in front of computer when working tend to suffer from neck pain. You’d better take a break every hour or so to stretch your neck and this may help relax your muscles.