Sciatica is severe pain caused by the compression or irritation of the sciatic nerve. To treat sciatica you can maintain a healthy body weight. Lugging around extra pounds can speed up the degeneration of your bones and joints. And how to massage away sciatica pain?
There are some massage techniques for chronic and bed ridden sciatica patients. There are certain ways that are used while using massages for sciatica treatment. The most useful techniques include static compression or longitudinal strapping.
Massage therapy can relieve some of the discomfort and pain for sciatica patients. Sciatica treatment is different for the individual. Some require deep kneading movements to relax stiff muscles, some others see the improvement.
Usually, the kind of massage method you get depend on the exact cause of your sciatic pain. So before you get a massage method for your sciatica pain relief, you should consult your doctors. And reduce your daily stress and know to relax. It is so important.