How to Live with Chronic Lower Back Pain

Living with chronic lower back pain can be a challenge. Those who have never experienced a chronic pain condition can’t possibly understand how debilitating chronic pain is and how it affects every facet of life. Chronic lower back pain limits mobility, which in turn creates more pain. Many people who suffer from chronic pain will struggle at some point with whether or not to live at all. Improving your quality of life on a minute-to-minute basis and then expanding that by hours and then days will make life worth living with chronic lower back pain.

Using several therapies and techniques to reduce pain will make living with chronic lower back pain easier. It is important to find a good pain management doctor and clinic. A pain management doctor will generally use a combination of painkillers, muscle relaxants, physical therapy and certain surgical procedures like facet injections or radio wave nerve therapy to decrease your pain to a point that allows you to function. Prescription medications by themselves usually don’t make life with chronic lower back pain worth living. When treating a chronic pain condition, you need to treat the whole person, not just the pain.

Seek out a mental health professional that you are comfortable with. Depression, anxiety, panic, helplessness and suicidal thoughts are something that chronic pain sufferers experience. A good therapist and psychiatrist can help you manage those feelings. A psychiatrist may prescribe medications to help improve your mood and control feelings that are detrimental to your health like anxiety and panic. Having a therapist that you can talk to about any issues that you are experiencing, can help reduce stress and tension that increases pain levels. Many therapists are trained in teaching relaxation techniques such as breathing and meditation. This is so important in decreasing and preventing pain.

Exercise and stretching routines have a beneficial effect on many aspects of chronic lower back pain. Stretching relaxes muscles and improves muscle tone which decreases pain. Regular exercise can help you stay mobile. It can help you maintain a healthy weight; even ten pounds of extra weight can increase lower back pain. Exercise improves mood when endorphins are released through physical activity. Endorphins are a natural pain reliever that you own body creates.
Eating a healthy diet is important in maintaining a healthy weight. Many prescription medications for chronic lower back pain have side effects like constipation. Add lots of fiber and whole grains to your diet to maintain healthy colon function. Constipation will increase lower back pain. Eat foods that are high in iron, potassium, anti-oxidants and vitamins that boost autoimmune function. Your mood and your food are linked. The better your nutrition is, the better you are going to feel mentally and physically.

Get Active. When you hurt, the natural inclination is to hole up in bed and wait to feel better. The problem with chronic lower back pain is that it isn’t going to go away. You will have good days and bad days. Some days you will experience many levels of pain and discomfort, but you have to LIVE with your chronic pain. Force yourself to participate in activities that you enjoy and are capable of doing; they will make life worth living.

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