Everybody suffers from some sort of back pain at some point in his or her life. The question is, “How to get rid of back pain?” Some chose a chiropractor, drugs, or exercise. Depending on your situation is what remedy you will need to choose to get rid of back pain. You do not have to take drugs to get rid of back pain. Drugs can cause more pain than good. In most cases, all drugs will do is mask the problem. For example, have you ever heard any of your friends who have back problems say he or she took her medications and they just do not understand why their back is not better? What is so sad is they are out so much money for those expensive drugs and they are not even helping the situation. There are better ways to get rid of back pain forever!
Ok, now that I have your attention. I want you to know that you are not alone. Many people suffer from back pain and some suffer almost all of their lives. There are ways you can eliminate your back pain without the use of expensive drugs. I will be speaking about a few methods that you can combine in order to receive ultimate relief from that nagging back pain forever!
Three ways to eliminate back pain
- Inversion Therapy
Exercise is important for all aspects of your health and body. If you do not exercise properly you can irritate the problem and make it worse instead of better. When you focus on the spot that hurts the worse and exercise moderately around that spot you can help release the pain and help the muscles grow in strength. For example, there may be areas on your spine, or discs, and ligaments that may be inflamed or weak and this will put a strain on those muscles surrounding this area. Those muscles need strengthening in order to keep them from spasms. By using strengthening exercises for these areas you can help to reduce and eventually eliminate your back pain. Example exercises are lat pulls and reverse sit ups. The lat pulls will help strengthen the mid-pack area and the reverse sit ups will help strengthen the lower back.
Chiropractic is the next step in eliminating your back pain. I know that most people do not like to go to any doctor. But sometimes he or she is needed. Now, you could go to your family practitioner but he or she will normally just prescribe something that will ease your pain or relieve it temporarily. A chiropractor will get to the cause of the pain and adjust your back in the proper way to help eliminate the pain. However, when or if you choose this route make sure you research the chiropractors before you set an appointment.
Lastly, Inversion Therapy. According to the Random House Dictionary, Inversion Therapy is a method used to stretch and align the body, especially the lower back, by suspending the entire body upside down from an apparatus that grips or supports the feet or knees. The best part about this therapy is that you can do this from the comforts of your own home and it only takes about ten minutes out of your busy schedule. This type of therapy for your back will take all of the pressure off the discs and muscles that are sore and will help to relieve the pain and eventually eliminate all of your back pain.
No matter what method you choose, do the research and seek medical advice before you begin any treatments.