Gout can predispose a person in a truly debilitating condition. Because of acquiring gout, one can feel intense pain and inconvenience brought by the deposition of tophi in the joints of in individual. But before you will suffer much from the debilitating effects of gout, there are some gout remedies that you have to learn in order to be free from this problem. If you have information with the possible gout remedies, you can do something to prevent the exacerbation of the condition.
Increase Water Intake
One of the best gout remedies proven effective is water. People who are suffering from this condition are advised to drink a lot of water in order to eliminate too much concentration of uric acid in their body. Moreover, drinking a lot of water will also help reduce the destruction of kidney brought by too much uric acid level. What is also good with drinking high volume of water is that it will provide your joints with proper lubrication to ease the inflammation and pain that you are suffering. In order to get the best results out of water therapy, it is best to combine the treatment with the medications commonly prescribed by the doctors in the field of health and wellness.
Berries of so many kinds are also very much effective as one of the best gout remedies. Along with the remedy mentioned, eating berries of all varieties will neutralize the uric acid present in your body. In fact, along with the other gout remedies, eating these kinds of fruits are incorporated in the alkaline diet. In eating these kinds of foods, you will also benefit much from the Vitamin C as well as magnesium content it has. These nutrients will facilitate proper blood circulation leading to decrease chances of uric acid deposition in the body.
Epsom salt is also one of the best gout remedies that you can take. Basically, you have to include Epsom salt with water in order to come up with the solution that will become the best treatment for the problem. In fact, Epsom salt mixed with water is even better as compared with the other kinds of gout remedies available. This solution can be used when bathing and this can significantly reduce the pain felt by the person suffering from gout.
Food to Avoid
If you are looking for gout remedies, you must also avoid foods that are rich in the substance called as purine. This is the substance that when you ingested, will become uric acid. Then too much uric acid in the body will become uric acid crystals which will deposit in your joints. Examples of the foods that must be avoided are herring fish, cauliflower, shellfish and many more. In replace of these foods rich in purine, you consume those stuffs which are abundant in carbohydrates. Examples of these are pasta, rice and many more.
Remembering these gout remedies will surely eliminate the chance of acquiring the disease. It is just easy to adhere with the gout remedies mentioned especially when you are concerned with your health.