Exercises for Lower Back Pain

Lower back pain or “lumbago,” as it is more formally referred to, is said to affect 80 % of the population at some point in their lives. Companies in the United States list it down as one of the most common job disabilities that lead to absenteeism. It is also the most common neurological ailment, second only to headaches. Lower back pain can be acute, sub-acute or chronic.

Weakness of the core muscles are often the root cause of lower back pain. The muscles located at the back, the abdomen, hips and buttocks, often referred to as a group as the “core muscles,” work in unison to support the spine. These core muscles keep the spine firmly in place as a person goes about his daily chores and other normal movements – walking, running, lifting, exercising, stretching, etc. These same core muscles are the spine’s main defenses against the natural pull of gravity. Men with beer bottle stomachs will be more prone to lower back pain because of the extra pull against the spine that their belly mass creates. It is the core muscles that help maintain proper posture and stabilize the spine. Doing exercises for lower back pain is one of the most effective ways of combating recurrent or chronic back pain.

A daily exercise for lower back pain regimen that strengthens the core muscles supporting the spine can help prevent, reduce and in some cases even entirely eliminate lower back pain. By stretching the shortened muscles that may be pulling the spine out of alignment, one can also help alleviate lower back pain.

Improving the stability of the core muscles through exercises for lower back pain reduces the risk of injuring the spinal joints, discs, back muscles and ligaments in the course of one’s normal activities. Look for the appropriate lower back pain exercises to help increase the strength, expand the endurance and coordination of the core muscles. All these lower back pain exercises can help ensure the stability of the core muscles.

It must be noted, however, that the success of an exercise for lower back pain program in relieving back pain will largely depend on whether other factors that are contributing to the back pain have also been corrected. These factors can be chronic poor posture, which greatly increases stress on the back muscles, ligaments and discs. Good posture awareness along with strong and flexible muscles will help maintain proper posture.

A word of caution: do not start an exercise for lower back pain regimen that may be too difficult or strenuous for you!! Starting out with lower back pain exercises that are too advanced for your current level of fitness or doing too many rotations can do more harm than good and may even cause lower back pain. Do not carry out the motto “No pain, no gain” to the extreme. Lower back pain exercise must be increased progressively. Give the body time to adapt to the gradual increase and level of difficulty of the exercises for lower back pain that you will choose. Patience and restraint are needed to give the exercises for lower back pain a chance to do what they are supposed to do – strengthen the core muscles for a healthier back!.

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