Stiff neck is a pain or distress which is very common to people. This usually happens when we let our head stayed long hours in one direction without even moving a bit (ex. finishing paper works in front of a computer). Maybe you will think how this stiff neck is triggered. To give you an idea, this is characterized by the difficulty and soreness of neck when we try to move it at a direction – turning it to the left or to the right. Stiffness of the neck lasts for two days up to couple of weeks. Also, the pain felt varies on what type of stiff neck you have. It may be mild or controlling, or extreme and limiting. Continue reading
This article will teach you what you should do when you find yourself in pain because of stiff neck. We have two easy-to-do stiff neck remedies that will surely heal you for a short period of time. By the way, these two remedies are among the Chinese techniques that have been using a couple of decades from now and are still being practiced by many people. To give you an overview, the first technique involves massage of the neck that may give a warm and loosen kind of relief in pain caused by stiffness. The second technique relieves you from pain by means of stimulating the blood flow within your neck and shoulders and also, your upper back. In the second technique, spoon and oil is needed. Continue reading
Sometimes, when we woke up, some terrible feeling bothers us. When we look to the left or to the right, what we feel is pain. So, what is this? And, how did we get this? Well, this is what you called as stiff neck. This is triggered, oftentimes, when we slept with our head on top of something hard or is in a position which is steady. This happens because our muscles in the neck have not been relaxed. People with a condition like this often feel discomfort and headache because they cannot be able to move their heads in their preferred position. And sometimes, stress follows because of their eagerness to do things yet they are limited by this ailment. Continue reading
Fed up with neck pain and rigidity? There are a lot of causes for your neck pain, such as your sleeping gesture, your overall posture, and pressure etc.. The flowing are a few tricks of how to alleviate neck rigidity.
Firstly, have some pain relievers. Advil and Tylenol have been proved to be very effective in treating moderate to severe neck pain. Keep in mind that you should not overdose any kind of pain relievers. Continue reading
Rigid neck pain can arise from pressure, an injury, even your sleeping posture. Those who have suffered from rigid neck pain are very much aware how annoying it is. Fortunately enough, many solutions are available to ease pain and stiffness in your neck.
In the following part, I will teach you some ways that works best for easing stiff neck pain.