Tag Archives: Lower Back Pain

Lower Back Pain Relief

Many people suffer from lower back pain. However, sometimes your pain may not so serious enough to urge you to see a doctor. In many cases, they come and go quickly. In order to help you reduce your pain or relieve your pain completely, this article is going to recommend you some easy-doing ways. You may as well to try it. Continue reading

Prostate Cancer and Lower Back Pain

In North American, prostate cancer is a common disease in men. Actually, prostate cancer is the second largest cancer in the world, and the first one is surely the skin cancer. At the same time, prostate cancer has the second death rate which next to lung cancer. Bone pain is regarded as the most serious pain in prostate cancer. Besides, lower back pain and other musculoskeletal pain are also the often-seeing one. Continue reading

Chinese Exercise for Lower Back Pain Relief

You may not know that your back pain and stiffness can be alleviated or even relieved through doing various Chinese holistic stretches. If you can insist doing these Chinese lower back stretches, it is sure that your pain will removed gradually; besides, you will enjoy other benefits. The benefits are many and various, such as relaxing your stiffness back and neck muscles, improving blood circulation, adjusting vertebrae, and spinal nerve stimulation. Anyway, Chinese holistic stretches is really good to your back pain relief.
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Shoes for Back Pain Relief

You may not know the shoes that you wear attach great importance to your back pain. The reason is that the shoes shift the three curves of the spine into a non-neutral position, causing compression n the upper or lower back. Generally, back pain is more likely to occur when you wear high-heeled shoes and shoes that crowd the feet or have no arch support at all.

So only if you wear clogs, shoes with a lower heel and supportive arched, and shoes with a heel less than 2 inches tall, then the possibilities of having pain will decrease greatly. Continue reading

Lower Back Pain And Muscle Spasms

To the adults, muscle spasm is the main and common reason for lower back pain. It is still unknown the reason for spasm. But it is well known that spasms can be invoked by mental pressure, such as lifting a heavy article improperly, or stretching too much. It is said that people with long-time sitting lifestyles are more likely to suffer from back spasms.

If you suffer from back pain which caused by muscle spasms, you may not able to bend in some directions, and sharp shooting pains may occur on you. So if you are in the trouble of back muscle spasms, you might to read this article carefully which will tell you how to alleviate or relieve your pains. Continue reading

Lower Back Pain and Sciatica Pain Relief

The reasons for lower back pain or sciatica pain are many and various. In our daily life, any improper activities are likely to cause your back pain. Followings are some advice and tips for your daily activities.

● When you have back pain problems, what you should do first is to check your sleeping habits since incorrect sleeping habits or postures are more likely to cause your back pain. You should sleep on a hard mattress and place a pillow between your two legs. By doing this will remove some pressure on your lower back. Otherwise, if you sleep on your stomach, your back pain will increase surely. Besides, it is well known that water beds are good choices for back pain relief. Every morning when you get up, try to do some easy-doing stretching exercise, such as well-known “knee to chest stretch” exercise. Lie down on your back and place your hands in front of your knees and pull your knees to your chest and hold this posture for a 5 count. Continue reading