Tag Archives: Lower Back Pain

Lower Back Pain Stretches

Have you ever felt lower back pains to the point of stretching yourself this way and that? Well, that is indicative of acute back pains and sufferers often do this to relieve themselves. In fact, some people suffering from chronic back pains ask spouses to stand on their backs to help them crack their bones in order to find relief, and this is a relief any outstanding exercise would produce anyway. There are many lower back pain stretches helpful in finding relief in mild and acute back pain conditions, and we shall try to highlight some of them here and now. It should be noted that regimented exercises play a big part in giving relief when they are done under the due instructions of a therapist and a fitness instructor. What sort of lower back pain stretches then can you do to find relief and possible cure for your back and waist pains? Continue reading

Pain in Lower Left Back

Pain in lower left back is common in many people, and there are those that feel their back pains in the lower right back. This type of pain may be either acute or chronic in nature and it may be quite sharp or dull; when a lower left back pain is acute it means it comes and goes within some few months, and this type of pain could be associated with pregnancies, and a chronic pain lasts for several months and even years. Continue reading

Lower Back Pain Relief Exercises

Apart from medical medications and dieting, you need a good dose of lower back pain relief exercises to really recover from severe back pain conditions. These three work hand in hand – medications, diets, and exercise. To treat lower back pain and to expect great results, you must be able to adhere to these three regimes. Unfortunately, due to work and family engagements, people do not have time to exercise as much as they need to do, and this is most needful for people who suffer from severe lower back pain conditions. Continue reading

Lower Back Pain in Women

Most men would like to think that women do not experience lower back pains, but that’s not true. Lower back pain in women could nearly be as common as it is in men, and in fact, women are more prone to experience it due to the labors of pregnancy and childbirths. Women experience excruciating lower back pains in the right and left regions of their backs, and while men complain bitterly about theirs, most women take it as natural because of their child delivery experiences. Lower back pain in women comes in varying degrees of severity, and while some could be very mild, others could be very disturbing and painful. Nevertheless, what are the general causes of lower back pain in women and what are the symptoms to watch out for? Continue reading

Sharp Pain in Lower Back

Lower back pain is a very common problem that many people suffer from at one point or another in their life. Sharp back pain can be particularly painful and debilitating. Because sharp pain in lower back is so debilitating, it is important to seek medical attention when it occurs. If you suffer from lower back pain, in general it is always a good idea to see a doctor. Seeing a doctor will enable you to evaluate the cause of the pain and provide you with options for treatment. In addition, the pain could potentially stem from a serious health condition, so again this is why it is truly important to seek out the assistance of a medical professional. Continue reading

Sudden Lower Back Pain

As with most medical conditions, sudden lower back pain can manifest itself with little to no warning. Whether it’s bending over to pick up an object, getting up from a chair or without any apparent cause at all, sudden lower back pain is a common problem felt by millions of people around the world. The causes of sudden lower back pain number in the hundreds if not more, but they can be generally divided into two categories, those that are temporary conditions and those that require medical treatment. Continue reading

Lower Back Stretches for Back Pain

Lower back pain is one of the most common ailments that millions of people deal with every day. Usually back pain is caused by the overuse or misuse of muscles due to bending over to far or perhaps stretching for something out of reach. Often, we endure muscle spasms that cause lower back pain and have difficulty walking properly. Leaving many of us wondering how we can solve our lower back pain. Continue reading

Extreme Lower Back Pain

Extreme lower back pain is not something anyone wishes upon themselves. Just ask anyone who suffers with lower back pain how excruciating it is. I am sure that they will let you know in vivid detail. Most often, extreme lower back pain occurs in older people. Some of them will use exercise regimens to offset the pain, while others use prescription drugs doled out by a physician. However, these are just temporary fixes. So, what are the main causes of lower back pain, and how can you correct them? Continue reading

Pain In Lower Right Back And How To Deal With It

Pain in the lower right back is not something to be joked with, and it causes a very severe form of pain that tends to disrupt anything you want to do sitting down or standing up. Pain in the lower right back can occur to an adult, but it can also happen to a teenager. The severity of the pain does not respect anybody, and if it is not taken care of in time, it could be very disturbing with unfathomable medical consequences. Now, if you happen to suffer from pain in the lower right back, you must know that you are not the only person undergoing this kind of condition, and about 3 out of every 5 people suffer some level of pain in the lower right back region. What then are the causes of pains in this region? Continue reading

How to Get Rid of Lower Back Pain

Lower back pain is a condition caused by a variety of different things, and can fall under different diagnosis. Back pain can be the side effect of a more serious illness, of the result of simple strain. Arthritis, injury, congenital bone conditions and degenerative bone conditions all cause lower back pain. In addition, things such as bad posture and sleeping in the wrong position or on a surface that does not support the back also cause back pain. With all of the various causes for back pain, there are different treatments to suit these causes. Many people suffer from lower back pain, and search for the perfect way to get rid of lower back pain. Continue reading

Treatment for Lower Back Pain

Before one can arrive at a treatment for lower back pain, there must be some understanding of the structure of the lower back any one of which can be causing the pain. These parts will include the bony lumbar spine or the vertebrae, the stack of discs between the vertebrae, the ligaments around the spine and discs, the spinal cord and the nerves, the muscles of the low back, the internal organs of the pelvis and abdomen, and the skin covering the lumbar area. It is also important to find out whether the pain is of muscular origin only in which case the treatment for the lower back pain may be as simple as making some changes in how one works or in keeping a good posture when walking around. Or, one can establish an exercise regimen that will help strengthen the muscles of the back. Continue reading