Category Archives: Sciatica


Sciatica Exercises To Relieve Sciatic Nerve Pain

When you have been diagnosed with sciatica, your doctor will probably advise you to have a program of sciatica exercises to take a pain out your body. Sciatica is a set of symptoms resulting from sciatic nerve stimulation and the pain is usually felt in the lower back, buttock, and various parts of the leg and foot. Your sciatic nerve is the largest nerve in your body and is about the size of your little finger. It comes out of the spinal column low in the back and then goes behind the hip joint, down the buttock, and down the back of the leg to the foot. A herniated disc often leads to sciatica because it causes compression on the nerve. However, as long as this nerve is inflamed or stimulated by something, symptoms of sciatica will be sure to occur. Injury, nerve irritation from adjacent bones, infection and internal bleeding are the common causes of sciatica. Continue reading

Effective Sciatica Pain Treatment Methods

Sciatic nerve pain is a symptom of the compression of certain part of the sciatic nerve, often the smaller nerves starting at the spine leading to discomfort in the hip, or leg with numbness and tingling sometimes also being present. The discomfort is normally unilateral however it may sometimes run down both lower limbs which is described as cramping, sharp and maybe burning in nature, shooting through the thigh sometimes to the foot. Sciatic pain can be made even worse when squatting, coughing, sneezing, sitting down, or perhaps standing upright for extended periods. Continue reading

Acupuncture for Sciatica Pain

Traditional Chinese medication as well as acupuncture has the same versatility and effectiveness as the western medicine, with which a broad variety of health issues can be treated. Particularly, acupuncture is successful in treating neuropathic diseases such as sciatica.

Have a look at a list of the licensed acupuncturists in your region, and have an interview with them through phone. Inquire the experience of your doctors and ensure if there is any problem for you to communicate with her or him. Sciatica can be treated by acupuncturists, a very common disease, and in fact, any experienced doctor would have wide experience with this problem. Ensure your doctor has the license issued by National Certification Commission for Acupuncture and Oriental Medicine and wide certified the place it is required. Continue reading

Nutritional Supplements for Sciatica

Supplements which are nutritional could improve your body’s natural ability to fight inflammation which can relieve the pain of sciatic nerve. According to David Perlmutter, M.D, a neurologist (See below Resources) some of nutritional supplements are able to make the chemical process re-programmed in the body which produces the signals of pain. It includes control of a group of molecules which are like hormone, called prostaglandins, through inhibiting their ability to cause inflammation. To learn more information about supplements, please read on. Continue reading

How to Get Rid of Sciatica Numbness

Sciatica is often a bulging or a painful herniated disc symptom in your lower back. According to, pain of sciatica could run down the buttocks as well as legs which causes you can not to feel the body areas or feel numbness of them, these areas include feet or toes. You can use a combination of exercise, medication, immobilization, heat, ice and rest to resolve or remove numbness by sciatica. Continue reading

Stretches For Sciatica Relief

Sciatica is a condition that causes pain and caused by pressure on the sciatic nerve. Other fluteal and the piriformis are usually involved. Symptoms contain tingling, numbness, pain, tension as well as loss of function for buttocks and legs. Stretching can do some help. We would say in this article that the right leg loses the function while the left one being pain-free and healthy. Continue reading

Natural Medicine for Sciatica Pain

Sciatica is a disease that causes extreme pain which happens while the sciatic nerve goes pinched. Aching and hot pain will be caused by sciatica in the buttocks, and shooting pain will be caused by sciatica in the calves and hamstrings. Loss of strength and pain can be caused as well in the ankles and feet. Sciatica can be treated by traditional medicine of bed rest, powerful painkillers and even surgery. But these means are not be able to treat the root of the problem. You can recover from your sciatica by using natural medicine, and learn the ways to prevent the disease in the future. Continue reading

Yoga Stretches for Sciatica Pain

The sciatica area is one of the body parts that can be with the utmost stretching. To athletes, cyclists and runners in particular, whose piriformis muscle are usually overused and under stretched, it’s significant to stretch properly this body area in purpose of avoiding conditions such as sciatica when the sciatica nerve roots are pressed on by a herniated disk of spinal column, all this are based on the American Academy of Orthopaedic Surgeons. You could usually feel sciatica in the lower part of the back, leg and hip. But you can stretch this area with many yoga poses. Continue reading