Usually, small neck problem will arise in most people now and them. Our body movements do not often result in problems, but symptoms aggravate due to everyday wear and tear, excessive use, or injury. Neck problems and injuries usually stem from daily routines such as sports or recreational activities, work-related tasks, or projects around the home. Continue reading
Cervical pain is a serious health problem, which causes weakness of body and loss of sleep. Without gaining enough support, the cervical spine can not keep balance when one lies down. Whether you suffer from a severe or chronic neck pain, a cervical pillow will provide relief from your pain. Continue reading
Neck pain will be serious enough to cause trouble in your life. So learn how to relieve neck is very important for you. Neck muscles are startling. They are capable of supporting your head that weighs about 10lbs. what’s more, you can move in almost all directions thanks to its flexibility.
It is estimated that about 30-40 percent of adults will have suffered from neck and arm pain. Neck pain can sometimes leads to discomfort of the head, shoulders, arms, chest and the back due to the nerve innervations. Continue reading
Chronic neck pain can be annoying and sometimes cause a complete weakness of your body. Yoga has been prove to an effective way to make you full of life and energy, and at the same time it can alleviate aches and pains of your body. Yoga is a wonderful exercise, which can prevent disease and maintain your health. Exercise regularly, your neck and back pain can be relieved. As a result of it, your medical spending can be greatly reduced. Continue reading
Arthritis neck pain is possible to be relieved. But the premise is that you are ready to do something about it. It is certain that ignoring it will not eliminate it. As a matter of fact, it will worsen it. According to statistics, sedentary people have greater risk of suffering from arthritis than active people. Continue reading
Acupuncture is a traditional Chinese treatment which has helped relieve pain and other ailments for thousands of years. Acupuncture involves the insertion of special needles into specific parts or energy points in the body to cure illness and maintain health. Acupuncture has been identified as a legal therapy by the World Health Organization; it is believed that acupuncture can be applied to diseases including indigestion, hemorrhoids, tennis elbow, headaches and sinus infections. In additional, it may assist in alleviating neck pain through acupuncture. Continue reading
Heat is conducive to treating neck pain caused by poor posture, chronic tension or stress. Heat also works well for chronic diseases, such as osteoarthritis. Heat can provide relief of neck pain through promoting circulation in the affected area, reducing muscle spasms and easing muscle rigidity. The following part will tell you how to apply heat to cure neck pain. Continue reading
Fed up with neck pain and rigidity? There are a lot of causes for your neck pain, such as your sleeping gesture, your overall posture, and pressure etc.. The flowing are a few tricks of how to alleviate neck rigidity.
Firstly, have some pain relievers. Advil and Tylenol have been proved to be very effective in treating moderate to severe neck pain. Keep in mind that you should not overdose any kind of pain relievers. Continue reading
What is whiplash?
Whiplash is ache and rigidity in the neck due to an injury that has led to a sudden distortion of the neck.
It arises when the head is compelled to move forward or backward, and then head snaps occur in the opposite direction. In most cases, this kind of movement is caused by a car accident in which people is push forward by a sudden thrust due to the crash of car. Sometimes, it might be caused by a fall, a sports injury, or if you are roughly shaken. The movement leads to stretching or tears (sprains) of muscles and ligaments in the neck, and it may cause nerve damage. In rare situation, it may result in fractured bones. Continue reading
Rigid neck pain can arise from pressure, an injury, even your sleeping posture. Those who have suffered from rigid neck pain are very much aware how annoying it is. Fortunately enough, many solutions are available to ease pain and stiffness in your neck.
In the following part, I will teach you some ways that works best for easing stiff neck pain.
Home remedy for neck pain may be of help in alleviating pain, swelling, and rigidity associated with a neck problem.
Place ice and cold packs on the painful area.
Put ice or cold packs on the painful area for 15 to 20 minutes, 3 to 4 times a day or at least once per hour for 1 or 2 days. Cold helps reduce swelling and pain. Avoid direct contact with your skin by putting a towel between your skin and the ice in case it may damage your skin. Be sure not to fall asleep with ice on your skin. Continue reading