Category Archives: Neck Pain

Neck Pain

Some Common Causes For Neck And Shoulder Pain

There are far too many people suffering from neck pain that do not have to be. One of the first steps on the way to the goal of living without neck pain is finding the cause of the pain. This can mean the difference between seeing a doctor for a cure and just making a few changes in the day and alleviating the pain. Some causes of neck pain can be so simple that a few small changes can get rid of the pain, while others need to be dealt with by a trained physician. Continue reading

Neck Pain Causes

When it comes to aches and pains, one of the most inconvenient and awkward places to have problems is in the area of the neck. Anyone who has ever experienced neck pain knows that even a little can throw off a whole day. There are many different things that can cause neck pain. The neck is one of the most easily injured areas of the human body, due to its vulnerability in any impact situation.
Continue reading

Five Ways To Avoid Waking Up With A Sore Neck

Are you tired of waking up in the morning with a sore neck? Well here are five ways to avoid getting up and starting the day cranky because you are already in pain.

1. Make sure you have a great pillow that keeps the alignment between your spine and your neck even. Doing this will allow the muscles to stay loose and comfortable instead of causing stress and tightening during the night. Continue reading

Pinched Nerve In Neck

Many people have had the experience of a pinched nerve in their neck. It’s painful and uncomfortable. Often, the neck seems fine at first, but when the head is turned, there is a sharp, stabbing pain. Sometimes this injury can creep up on one – there is no event or causing factor in some cases that can be pointed to as the reason for the pinched nerve.

What causes a pinched nerve in neck? There are several factors that can cause this sensation. Because the neck muscles, spine, spinal cord, and other nerves and muscles are involved, this area of the body is highly complex, and it is not always easy to determine the cause of a pinched nerve in neck.
Continue reading

Neck and Shoulder Pain

Human as we are, we certainly face a lot of pain may it be physical or emotional. But most of the time, we are burdened by the physical pain which makes us debilitated. And one of the pains that will surely make us suffer is the neck and shoulder pain. Of course, such pain is a real burden as it is known to disable us in doing the things that we need to do in our everyday life. But with the many myths that have been surrounding our thoughts even up to now, others really find it a difficulty in looking closely at the culprit of such pain. Continue reading

Effective Stiff Neck Treatment

Stiff neck is a pain or distress which is very common to people. This usually happens when we let our head stayed long hours in one direction without even moving a bit (ex. finishing paper works in front of a computer). Maybe you will think how this stiff neck is triggered. To give you an idea, this is characterized by the difficulty and soreness of neck when we try to move it at a direction – turning it to the left or to the right. Stiffness of the neck lasts for two days up to couple of weeks. Also, the pain felt varies on what type of stiff neck you have. It may be mild or controlling, or extreme and limiting. Continue reading

Stiff Neck Remedies

This article will teach you what you should do when you find yourself in pain because of stiff neck. We have two easy-to-do stiff neck remedies that will surely heal you for a short period of time. By the way, these two remedies are among the Chinese techniques that have been using a couple of decades from now and are still being practiced by many people. To give you an overview, the first technique involves massage of the neck that may give a warm and loosen kind of relief in pain caused by stiffness. The second technique relieves you from pain by means of stimulating the blood flow within your neck and shoulders and also, your upper back. In the second technique, spoon and oil is needed. Continue reading

Stiff Neck Causes

Sometimes, when we woke up, some terrible feeling bothers us. When we look to the left or to the right, what we feel is pain. So, what is this? And, how did we get this? Well, this is what you called as stiff neck. This is triggered, oftentimes, when we slept with our head on top of something hard or is in a position which is steady. This happens because our muscles in the neck have not been relaxed. People with a condition like this often feel discomfort and headache because they cannot be able to move their heads in their preferred position. And sometimes, stress follows because of their eagerness to do things yet they are limited by this ailment. Continue reading

Neck Pain Exercises

Every day, we go to work, go to school, play sports, travel, read, stay for a couple of hours in front of the computer, and many more. We always look for something. We look here, there and everywhere. As we always do this, our neck is being used often and this is the reason why almost all at the same time feel neck pain. So, what do you mean by neck pain? Why is this possible to occur? And, what are the safe neck pain exercises that you can do if this actually happens? Let’s go to it one by one. Continue reading

What to Do During Neck Pain and Headache?

For sure, you will not click on this article if you are not interested of knowing what neck pain and headache can do to your body and their relationship to each other. Anyway, neck pain and headache are two different illnesses but do have similarity. Posture is what makes these two illnesses become similar. Why? Take for instance, sitting and surfing in the internet or doing paper works using computer for the whole day can already make your neck stiff because of a stable position; and once your eyes are already irritated, headache then follows. Continue reading

What Are Muscle Spasms In Neck And How Can This Be Treated?

Throughout the day, we have rest only when we reach home. But, throughout the day, our neck is still performing its duty and never rests. But why is it that when we are asleep, there are times that we woke up because of the pain in our neck? And sometimes, when we are at work or at school, our neck suddenly hurts with no reason at all? Well, that not true. Our neck hurts when we are asleep or at work or school because of muscle spasms. As you go along this article, you will know why you suffer from muscle spasms in neck and how to cure the pain. Continue reading

Shoulder Pain Causes, Physical Therapy and Treatment

If you usually playing sports with repeated actions, you’re more prone to acquire shoulder pain. Nonetheless, those people acting on a computer keyboard are also utilizing repeating steps of their shoulder. If you perform the job in a cubicle, this means you make use of your own shoulder and don’t function your other body so much. It’s a repeated exercise that could gradually grind your shoulder into long-term shoulder pain. Continue reading