Category Archives: Lower Back Pain

Lower Back Pain

How to Relieve Lower Back Pain

Almost all of us at some time in our lives will experience lower back pain. It is certainly one of the most common forms of pain that is usually due to strain or the overuse of muscles in the lower back area. It often occurs when we either push ourselves a little too hard or perhaps bend over to pick up an object without our muscles being ready, causing them to spasm and create pain. Many of us wonder how to relieve lower back pain. Continue reading

Exercise for Lower Back Pain

You feel back pains, don’t you? So do I. In fact, most people do. Back pains are very common and while some are very mild, others could be very severe and life threatening. What have you done to relieve yourself of your lower back pains, and how has this worked. It might be pointed out that most back pains are not curable to make an individual feel he’s never had it, but the pains could be reduced and the symptoms managed to enable you do your daily tasks without any hindrance. Apart from medications and things like proper dieting, exercise for lower back pain could help in many ways. Continue reading

Pain in Lower Back

Almost everyone feels some amount of lower back pains during a period of one’s lifetime. Pain in lower back is not a disease in itself, but it could be indicative of some underlying diseases that should be diagnosed and treated. Many pains in the lower back region are often very mild, but others could be very severe and painful. In fact, people do not find back pains funny, because it often occurs on the lower spine region, which is central to the success of any human activity like walking, carrying objects and even making love. Continue reading

Lower Back Pain Stretches

Have you ever felt lower back pains to the point of stretching yourself this way and that? Well, that is indicative of acute back pains and sufferers often do this to relieve themselves. In fact, some people suffering from chronic back pains ask spouses to stand on their backs to help them crack their bones in order to find relief, and this is a relief any outstanding exercise would produce anyway. There are many lower back pain stretches helpful in finding relief in mild and acute back pain conditions, and we shall try to highlight some of them here and now. It should be noted that regimented exercises play a big part in giving relief when they are done under the due instructions of a therapist and a fitness instructor. What sort of lower back pain stretches then can you do to find relief and possible cure for your back and waist pains? Continue reading

Pain in Lower Left Back

Pain in lower left back is common in many people, and there are those that feel their back pains in the lower right back. This type of pain may be either acute or chronic in nature and it may be quite sharp or dull; when a lower left back pain is acute it means it comes and goes within some few months, and this type of pain could be associated with pregnancies, and a chronic pain lasts for several months and even years. Continue reading

Lower Back Pain Relief Exercises

Apart from medical medications and dieting, you need a good dose of lower back pain relief exercises to really recover from severe back pain conditions. These three work hand in hand – medications, diets, and exercise. To treat lower back pain and to expect great results, you must be able to adhere to these three regimes. Unfortunately, due to work and family engagements, people do not have time to exercise as much as they need to do, and this is most needful for people who suffer from severe lower back pain conditions. Continue reading

Lower Back Pain in Women

Most men would like to think that women do not experience lower back pains, but that’s not true. Lower back pain in women could nearly be as common as it is in men, and in fact, women are more prone to experience it due to the labors of pregnancy and childbirths. Women experience excruciating lower back pains in the right and left regions of their backs, and while men complain bitterly about theirs, most women take it as natural because of their child delivery experiences. Lower back pain in women comes in varying degrees of severity, and while some could be very mild, others could be very disturbing and painful. Nevertheless, what are the general causes of lower back pain in women and what are the symptoms to watch out for? Continue reading

Lower Back Pain Symptoms

Pains are nothing but painful; and lower back pains could be very unbearable to live with. It does not matter whether you are a teenager or you are an adult, back pains are often terrible and when you have such a case in your family, it is nothing short of pain to all concerned. It must be noted right here and now that back pains are not just indicative of pains in the back, they could also be the symptoms of other diseases as well. That is why you must never take your lower back pain symptoms lying low, you must visit the hospital to diagnose the condition and get to the roots of the matter for permanent relief. Lower back pain symptoms are not that difficult to know, but this article will show you some more signs of the body that could help you know what ails you. What then are the lower back pain symptoms to watch out for before one knows he has mild or severe lower back pains condition? Continue reading

Sharp Pain in Lower Back

Lower back pain is a very common problem that many people suffer from at one point or another in their life. Sharp back pain can be particularly painful and debilitating. Because sharp pain in lower back is so debilitating, it is important to seek medical attention when it occurs. If you suffer from lower back pain, in general it is always a good idea to see a doctor. Seeing a doctor will enable you to evaluate the cause of the pain and provide you with options for treatment. In addition, the pain could potentially stem from a serious health condition, so again this is why it is truly important to seek out the assistance of a medical professional. Continue reading

Sudden Lower Back Pain

As with most medical conditions, sudden lower back pain can manifest itself with little to no warning. Whether it’s bending over to pick up an object, getting up from a chair or without any apparent cause at all, sudden lower back pain is a common problem felt by millions of people around the world. The causes of sudden lower back pain number in the hundreds if not more, but they can be generally divided into two categories, those that are temporary conditions and those that require medical treatment. Continue reading