Category Archives: Lower Back Pain

Lower Back Pain

Need To Find Lower Back Pain Relief?

That aching, burning feeling that seems to have a permanent home in your lower back doesn’t need to stay there. With just a few actions, you can begin a journey toward relief! Imagine not needing to take painkillers or have to put heat or ice on your back any more because your lower back actually feels good… that can become a reality!

Most back issues are caused by back spasms. This most often happens when the muscles of the lower back are overworked, but dehydration can cause this issue as well. If you drink a lot of caffeine in the morning and then have an alcoholic drink or two at night, you’re robbing your body of most of its hydration. Try boosting your water intake by 16-32 ounces and see what happens!

Posture Plays a Major Role in Lower Back Pain

How do you normally sit? Do you hunch over a little bit as you’re looking at something? When you watch TV, do you lean forward with your forearms on your knees? You might be feeling some pain in your neck, but that’s also putting pressure on your lower back! Try to sit more upright and keep your shoulders back. There’s a good chance you’ll feel a stretch in your lower back as you do this, which could start relieving the pain right away!

Posture as you sleep is also a critical component of solving lower back pain. If you’re not sleeping on a surface that properly supports your body, then you could be suffering because of this! A simple mattress topper could solve the problem. Otherwise you could be sleeping on your side and be putting too much pressure on your hip, which can cause lower back pain. Try putting a pillow between your knees or try sleeping on your back if you can.

Warm It Up and Then Cool It Down!

Going to the gym typically means stretching out the muscles and then warming up a little bit, but our lower back gets a workout every day. In the morning, try stretching it out right away so that this muscle group can warm up properly. Think about how a dog stretches with their front paws out and their neck slightly arched and their back up in the air. That stretch will limber up your back nice and fast

What you shouldn’t do is twist your back to warm it up. Although the twisting motion does loosen up the muscles, it can create more problems with the skeletal structure of your lower back and cause pain in a different way. Stick to gentle stretches that you can hold for 20-30 seconds to get the best results.

Then make sure to take time to cool down after a long day. If you run for 3 miles without water and then just sit, there’s a good chance for cramping to occur. The same is true for all of your muscles! Your lower back will cramp up if it needs water and it’s been put through the wringer of a tough day. Cool down with some light stretches before bed and your back will thank you!

Lower back pain doesn’t have to be something that holds you back from the things you love. You can start taking proactive measures like these today to begin limiting your pain! Get started on this journey and over time, you might be able to throw away those painkillers for good!


1. Lower Back Pain Causes, Symptoms and Treatments

Arthritis Lower Back Pain Relief

When people say, “I have arthritis,” it would sound like they are referring to a specific ailment, which it is not. Arthritis, which means an inflammation of the joint, can refer to something that describes more than 100 rheumatic diseases that are generally characterized by pain, stiffness in or swelling of the joints. Continue reading

Causes of Lower Left Back Pain

Finding the causes of lower left back pain can help you in both treating the effects of the pain, strengthening the muscle groups affected and even in certain cases prevent the muscle pain from reoccurring. There are several causes for the pain in your lower left side of your back without using prescribed medicine, surgery or other medical procedures that can in some cases cause more problems than they solve. Continue reading

The Best Exercises to Stop Lower Back Pain

Lower back pain is one of the most common ailments that almost all people will suffer from at some point in their lives. The most common occurrences of lower back pain is usually centered in the muscle groups along the lower spinal area, generally pain and stiffness happens through overuse of the muscles or when muscles are stretched unexpectedly causing spasms in the muscle groups to occur. Continue reading

Lower Back Stretches to Relieve Pain

Due to the way many people sit, stand, or lay down, they will suffer from lower back pain. Lower back is actually quite common amongst people in general. Bad posture is the most common cause of lower back pain. Sitting in positions for long periods, such as sitting in a car or office chair, puts stress on the back muscles that causes the pain. Continue reading

Exercises to Help Relieve Lower Back Pain

The twinge in your back from waking up in the morning, doing lots of manual labor or just bending over to pick up an item can be quite annoying. Lower back pain is one of the most common ailments that people suffer from and this has led to a plethora of pain reducing pills and other over the counter treatments as well as prescribed medications. Continue reading

Exercise to Prevent Lower Back Pain

Getting up in the morning with a stiff back or perhaps experiencing some lower back pain when bending down to pick up an item or doing other work can become annoying, even debilitating at times when the swelling and pain become too much to take. Fortunately, there’s several exercise methods that can help you strengthen your back, loosen the muscles and even prevent many instances of lower back pain. Continue reading

How to Live with Chronic Lower Back Pain

Living with chronic lower back pain can be a challenge. Those who have never experienced a chronic pain condition can’t possibly understand how debilitating chronic pain is and how it affects every facet of life. Chronic lower back pain limits mobility, which in turn creates more pain. Many people who suffer from chronic pain will struggle at some point with whether or not to live at all. Improving your quality of life on a minute-to-minute basis and then expanding that by hours and then days will make life worth living with chronic lower back pain. Continue reading

Performing Yoga with Lower Back Pain

If you experience lower back pain, you might be concerned about performing Yoga and exacerbating your condition. Although some forms of Yoga and certain positions may be too strenuous or contraindicated for your particular condition, experts agree that regular exercise, stretching and relaxation techniques that are used in Yoga can decrease lower back pain and increase mobility. Before starting a Yoga regimen, see a doctor to diagnose your back condition. This will allow you to develop a Yoga routine that suits your condition. Continue reading

Severe Lower Back Pain

Severe lower back pain, what is it, what causes it and how is it managed. Low back pain may be defined as pain felt in your lower back. You may also suffer back stiffness, decreased movement of the lower back, and difficulty standing straight. The initial step to understanding the many causes of lower back pain is to know the normal design or anatomy of this area. Acute back pain may last for a few days to a few weeks. Continue reading

Exercises for Lower Back Pain Relief

Exercises for lower back pain are divided into two categories – for preventive purposes and injured back pain. Both categories are very essential and thus accurate procedure is required to avoid any extreme back conditions.

Based from the survey, almost 50 millions of people suffered from lower back pain and it is the reason why proper medication is required. To fully understand the two categories of exercises for lower back pain, simply read the succeeding paragraphs. Continue reading