There are times when we have severe back pain and there can be several reasons for the same. However, constipation accounts for one of the reasons for back pain. Back pain can be a source of irritation and we should try to locate the reasons for the same before e getting into any kind of treatment.
Have you ever contemplated the reasons for back pain? Can constipation cause back pain? There are many people who believe ardently that constipation can result in such a situation. However, we should try to get into the root cause. Constipation is a disorder and there are many people who face from the troubles of irregular bowels and face difficulties during the process of excretion. It is better to consult a medical practitioner if you are suffering from chronic constipation because it often leads to severe back pain.
When the human body does not get adequate supply of water, the waste products of the body get accumulated in colon or the lower abdomen as a result of which the stool becomes hard. This condition will put thrust on the lower intestine and the surrounding areas and it is necessary to remove the waste materials from the body. Failing to do so will keep will put more pressure or force on the lower intestine that also affects the surrounding region particularly on the nerves and muscle eventually leading to back pain that can get worse with time.
Therefore, constipation can cause back pain if we consider the logic that is mentioned above. Another form of back pain which is referred to as sciatica that usually affects the low back portion of the body including buttocks, back and legs can also get activated by constipation. When you are trying to exert more pressure while passing the stools, you are actually damaging the muscles and nerves of the lower abdomen. The situation can also affect the sciatic nerve and you will experience a pain in the back and the legs ranging from normal to severe.
However, there is no reason to get depressed as yet because the back pain will gradually eliminate if you are able to control your constipation. The first thing to begin with is to drink lots of water almost ten glasses each day. If you are unable to maintain a schedule of the same, you can try to consume smaller quantities within short gaps or between your works. Now that you have learnt that constipation can actually cause back pain, you should start doing exercises in order to facilitate the process of excretion. While cardio exercises can be helpful, you should also pay attention to your diet that should include roughage on a regular basis. Foods such salads, raw vegetables can act as roughage and help you to eliminate constipation and subsequently reduce your back pain.
Constipation can affect people of all ages but the kids and the old people are more prone to this condition. However, you should not try to investigate much about the real cause of back pain and leave it to the medical practitioner to decide the exact reasons for back pain.