Affecting more than 40 million Americans, arthritis is one of the most common chronic diseases occurring in people over the age of 40. However, the many different forms of arthritis can strike anyone at any age, sharing one main characteristic – that is, joint inflammation.
Inflammation of the joints due to arthritis can be very painful. Some patients are even unable to move because if they do, it would only cause them more pain. So what steps can you take to provide arthritis relief?
Here are some tips:
Good Diet for Arthritis Relief
For a long time now, doctors have known that diet can affect gout, a common type of arthritis where the buildup of uric acid crystals in the joints of the body causes inflammation, swelling, and pain. But, there is no conclusive evidence of the effects of diet for arthritis relief.
On the other hand, it has long been established that a good diet can only contribute to overall health. This means then that a good diet comes into play when it comes to arthritis relief. Other factors that also play important roles in arthritis relief are weight and nutrition.
A person’s weight can affect certain types of arthritic conditions. If a person is overweight, the joints will be forced to carry more load. The bigger the load, the more pain it is going to cost the arthritic joints. The weight add stress to the joints, leading to overuse, which could in turn lead to more wear and tear to components, such as the cartilage and ligaments, causing pain.
All this can be avoided if you eat a well-balanced diet. Observing proper nutrition can have a positive effect on arthritis, reducing the suffering that the patient suffers.
What to Eat
To make sure that you are eating properly, it is best if you keep a well-balanced dietary plan. You can seek help from healthcare providers if you do not know the first thing about diets. For starters, however, you can begin with foods that are rich in Vitamins B5, B6, B12, C and E (antioxidants), and vitamin K (improves bone health).
Balance these foods well with vitamin and mineral supplements and herbal applications. There are several independent studies that show how arthritis relief is better achieved if you increase doses of certain minerals in a person’s diet.
The minerals that you may want to consider for arthritis relief include boron, calcium, copper, magnesium, copper, germanium, and sulfur. As for manganese, be sure not to take this with calcium as there have been reports that both minerals taken simultaneously may have adverse effects.
Alternatively, food supplements, glucosamine, and chondroitin may also contribute to arthritis relief. The National Institutes of Health has conducted a study on these specific minerals. They found that they can relieve the symptoms of pain and stiffness for some persons with osteoarthritis. However, patients who are taking blood thinners should take care in taking chondroitin as it is found that it can increase the blood thinning and cause excessive bleeding.