Arthritis neck pain is possible to be relieved. But the premise is that you are ready to do something about it. It is certain that ignoring it will not eliminate it. As a matter of fact, it will worsen it. According to statistics, sedentary people have greater risk of suffering from arthritis than active people.
1. Neck exercises
In order to alleviate arthritis neck pain, please remember: do not be idle and do something useful. However, you shouldn’t simply do whatever you like. Try these specific exercises or physical therapies, which have been proved to be effective in resuming your ability of motion and reducing rigidity and ache.
Go to see a physical therapist and ask for tips about how to do the exercises properly and then do as the therapist tells you.
Hydrotherapy, which uses water in combination with heat and air, proves to have an amazing effect in treating arthritis neck pain. You may feel surprised at the remarkable effect a good hot tub has had. By eliminating pressure, the water reduces body weight to almost nothing and the action of the air and water make joint effort to rub it. Consult your doctor about hydrotherapy and find out what water temperature is most suitable for you. Many arthritis sufferers exercise in water, for the body and muscles has made good preparations for a start.
3. Posture exercises
Posture exercises, together with physical therapy exercises also work very well. To conduct this exercise, you simply need a set of exercise bands and an exercise ball. Improper posture can worsen arthritis neck pain. There are videos of posture training in Youtube, you can watch and follow them if you want to.
Massage therapy will contribute to circulation, flexibility and mobility, which will provide a great relief from arthritis neck pain. Meanwhile, it also puts you at ease and reduces rigidity. Chiropractors often use it to treat arthritis patients.
Health care is also an ideal substitute. Homeopathy and acupuncture are two viable treatment options for arthritis pain. Many people feel relief of pain and sometimes healed resting with the type of arthritis and the advanced level of it.
5. Finally, pain killers are frequently used to reduce arthritis neck pain. However, they should be used unless you can’t find a better way. Keep in mind: overusing it may exert side effects on your body. It may aggravate your symptoms.